Are you feeling the weight of the world on your shoulders? Are your joints crying out for relief? Longing for a moment of tranquility amidst the whirlwind of your day?  

We invite you to an uplifting experience of Chair Yoga, guided by the talented Helen-Ann Brown Epstein! Join us on Thursday, February 13, 2025, from 12:30 PM to 1 PM, and let us embark together on a journey of rejuvenation.  

Using your chair, we will explore the transformative power of seated and balancing poses, awakening your body and spirit.

Join us, and let’s breathe, stretch, and flow into a brighter moment together!

Register now!